Welcome - I’m Claire
Whether you’re feeling overwhelmed, carrying the weight of past experiences, or just looking for a moment to breathe — I offer evidence-based therapy that meets you where you are, with care and clarity.
Explore what we offer
Practical, structured sessions that help you understand and shift unhelpful thought patterns and behaviours. CBT offers clear, goal-oriented strategies for managing anxiety, depression, stress, and everyday challenges.
If you're looking for support to make lasting, meaningful changes—reach out to see how CBT can help you move forward.
CBT Therapy
EMDR Therapy
A powerful, evidence-based therapy to help process distressing memories and reduce their emotional intensity. EMDR supports healing from trauma, anxiety, or low self-esteem—without needing to revisit every detail of the past.
If you're feeling stuck or overwhelmed by past experiences, EMDR may offer a way forward—get in touch to explore if it's right for you.
Mindfulness
Mindfulness offers a way to meet life’s challenges with more clarity, compassion, and presence. Whether you’re seeking support for your mental health, looking to deepen your practice, or hoping to bring mindfulness into your organisation, I offer evidence-based, trauma-sensitive approaches tailored to your needs.
Workplace Wellbeing
Workplace wellbeing brings supportive, evidence-based practices into professional settings, helping teams manage stress, stay connected, and feel more resilient. Whether your organisation is navigating change, facing high-pressure demands, or aiming to prioritise staff mental health, I offer trauma-informed, practical sessions that cultivate calm, compassion, and healthier ways of working.
I had a lot of personal struggles when I first met with Claire who was patient and kind to help me to continue to uncover a lot of patterns in my behaviour and improve how I see myself. She also allowed me to grow by making connections with a lot of my patterns I thought were isolated and help me make manageable solutions to work through emotions and anxiety.
“From our first session, I felt really comfortable with Claire. She listens without judgment and makes it easy to open up. I’ve been able to understand myself better and feel much calmer and more in control of my life.”
“I came to Claire after struggling with PTSD. I was constantly on edge and couldn’t relax. She helped me feel safe again and taught me ways to cope when memories or panic came up. I finally feel like I’m getting my life back.”
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!