Mindfulness & Wellbeing Programmes for Workplaces
Whether your team is facing high-pressure deadlines, changing working patterns or looking for new ways to stay resilient, I bring evidence-based mindfulness and compassion skills directly into your organisation.
With my clinical background as a BABCP Level 2 CBT therapist and group facilitator, I design sessions that feel relevant, grounded and practical.
Dream it.
Whether your team is facing high-pressure deadlines, changing working patterns or looking for new ways to stay resilient, I bring evidence-based mindfulness and compassion skills directly into your organisation.
With my clinical background as a BABCP Level 2 CBT therapist and group facilitator, I design sessions that feel relevant, grounded and practical.
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.